LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation) MadFit 8:39 1 year ago 952 897 Скачать Далее
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The Most Effective Science-Based Warm Up & Mobility Routine (Full Body) Jeff Nippard 9:17 5 years ago 1 139 275 Скачать Далее
DO THIS BEFORE ANY WORKOUT (BEST WARM UP ROUTINE) Simeon Panda 10:57 3 years ago 509 026 Скачать Далее
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